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7 Top Tips for a healthy 2024 https://janicethomas.life/wp-content/uploads/BLOGS-7-Top-Tips-for-a-healthy-2024-image.jpg 1200 800 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

7 Top Tips for a healthy 2024

Have you been over indulging? Been thinking about making a…

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Are you putting your best foot forward for your New Year? https://janicethomas.life/wp-content/uploads/sign2.jpg 1615 742 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Are you putting your best foot forward for your New Year?

The start of the year can be a time to…

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Aches and pains? You might be vitamin D deficient https://janicethomas.life/wp-content/uploads/vitamin-D.jpeg 400 267 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Aches and pains? You might be vitamin D deficient

The winter weather reminds me of how important vitamin D…

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How to boost your immune system with these two oils https://janicethomas.life/wp-content/uploads/black-seed-oil.jpeg 400 267 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

How to boost your immune system with these two oils

Living with Lyme Disease and other auto immune diseases has…

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Why you need to move more! https://janicethomas.life/wp-content/uploads/feet-walking-up-steps.jpeg 400 265 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Why you need to move more!

We all need to move more – whether we have…

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How to Manage Anger in yourself and others https://janicethomas.life/wp-content/uploads/Angry-man-drawing-3al5fi0zx5m20amsz7ha0w.jpg 870 371 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

How to Manage Anger in yourself and others

Anger can be one of the most negative and destructive…

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9 steps to keep mentally fit!

9 steps to keep mentally fit! https://janicethomas.life/wp-content/uploads/brain-mental-health.jpeg 400 400 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Anxiety, stress, depression and the pressures of daily life all take their toll on our mental health. So consider the following 9 steps and see what changes and improvements you…

How to make the ultimate career move

How to make the ultimate career move https://janicethomas.life/wp-content/uploads/woman-hands-up-facing-NY-skyline.jpeg 400 287 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Finding the right role can seem like a never-ending search. However, you spend so much time in work it is essential that you find not only the right job, but…

The 5 Essentials for a Successful CV

The 5 Essentials for a Successful CV https://janicethomas.life/wp-content/uploads/success-sign-post.jpeg 400 224 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Your CV is the document that will get you through the door for an interview and that all important new job. Follow these 5 key essentials and get your CV…

3 things we consume when stressed and the impact on our physical & mental health

3 things we consume when stressed and the impact on our physical & mental health https://janicethomas.life/wp-content/uploads/coffee-whiskey-biscuit.jpeg 400 266 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

When the pressure is on and our stress levels increase, we often reach for things to give us comfort or an energy boost. Three of the most common things we…

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