Insights

9 steps to keep mentally fit!
9 steps to keep mentally fit! https://janicethomas.life/wp-content/uploads/brain-mental-health.jpeg 400 400 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Anxiety, stress, depression and the pressures of daily life all take their toll on our mental health. So consider the following 9 steps and see what changes and improvements you…

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How to make the ultimate career move
How to make the ultimate career move https://janicethomas.life/wp-content/uploads/woman-hands-up-facing-NY-skyline.jpeg 400 287 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Finding the right role can seem like a never-ending search. However, you spend so much time in work it is essential that you find not only the right job, but…

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The 5 Essentials for a Successful CV
The 5 Essentials for a Successful CV https://janicethomas.life/wp-content/uploads/success-sign-post.jpeg 400 224 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Your CV is the document that will get you through the door for an interview and that all important new job. Follow these 5 key essentials and get your CV…

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3 things we consume when stressed and the impact on our physical & mental health
3 things we consume when stressed and the impact on our physical & mental health https://janicethomas.life/wp-content/uploads/coffee-whiskey-biscuit.jpeg 400 266 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

When the pressure is on and our stress levels increase, we often reach for things to give us comfort or an energy boost. Three of the most common things we…

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