Blogs

7 Top Tips for a healthy 2024

7 Top Tips for a healthy 2024 https://janicethomas.life/wp-content/uploads/BLOGS-7-Top-Tips-for-a-healthy-2024-image.jpg 1200 800 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Have you been over indulging? Been thinking about making a few positive changes to your health and wellbeing? Here are my top 7 simple and effective tips: Drink more water.…

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Are you putting your best foot forward for your New Year?

Are you putting your best foot forward for your New Year? https://janicethomas.life/wp-content/uploads/sign2.jpg 1615 742 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

The start of the year can be a time to strive forward with renewed focus on personal development and the things you want to achieve. It is also a great…

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Aches and pains? You might be vitamin D deficient

Aches and pains? You might be vitamin D deficient https://janicethomas.life/wp-content/uploads/vitamin-D.jpeg 400 267 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

The winter weather reminds me of how important vitamin D is to all of us and also that many of us are deficient in this essential vitamin. We get our…

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How to boost your immune system with these two oils

How to boost your immune system with these two oils https://janicethomas.life/wp-content/uploads/black-seed-oil.jpeg 400 267 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Living with Lyme Disease and other auto immune diseases has sent me on a journey to find out the best ways of supporting myself and my compromised immune system.  So…

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Why you need to move more!

Why you need to move more! https://janicethomas.life/wp-content/uploads/feet-walking-up-steps.jpeg 400 265 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

We all need to move more – whether we have been unwell or find ourselves sat at a desk all day long. I am sure we have all experienced the…

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How to Manage Anger in yourself and others

How to Manage Anger in yourself and others https://janicethomas.life/wp-content/uploads/Angry-man-drawing-3al5fi0zx5m20amsz7ha0w.jpg 870 371 Janice Thomas Janice Thomas //janicethomas.life/wp-content/uploads/Janice-Thomas-logo-1000.png

Anger can be one of the most negative and destructive emotions that we can experience. We all experience things that upset us at points in life but how do you…

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